Turn to Saint Dymphna with your anxiety     Pray to Saint Padre Pio to help relieve worry

 
Invoke the Little Flower when you are      Ask for Saint Rita of Cascia’s intersession when life feels 
feeling anxious                                              impossible

In short, they’re habitual errors in thinking. When you’re experiencing a cognitive distortion, the way you interpret events is usually negatively biased.

Most people experience cognitive distortions from time to time. But if they’re reinforced often enough, they can increase anxiety, deepen depression, cause relationship difficulties, and lead to a host of other complications.